Create Inner Clarity
Inner Wisdom Hypnosis
Hypnotherapist, Personal Development Coach, NLP, EFT, Emotion Code Practitioner,
Transformational Strategist
Ruth Guedes
Serving Woodbury and Seymour Connecticut

                Stop Smoking, Lose Weight, Improve Self Esteem, Confidence, Stress, Fears, Change Negative Thinking Patterns and much more.


Ruth's Mission Statement

"I know from personal experience how life changing and powerful this work is. My passion lies in helping you be your best self and live your best life and give you the right tools for positive change and personal growth. My mission is to create a healthier, happier, more empowered you!  I look forward to assisting you on your journey of transformation."












Wellness Coaching

Wellness coaching will allow you to overcome negative belief systems, negative self-talk, advance your career, and boost your confidence. Together, we work to get to the root of the problem through various techniques. The wellness coach acts as the facilitator for personal development, to guide and motivate you, giving back your power to discover your own true potential. We are a solution focused service. My skill is to understand and know what questions to ask and have the right techniques/tools to empower you towards a positive path to growth and well being. Stop dreaming of what you may become and start making it your reality.

Emotional Freedom Technique

EFT is a form of counseling intervention that draws on various theories of energy work and thought field therapy. During an EFT session, the person will focus on a specific issue while tapping on points of the body's energy meridians. This technique can treat a wide variety of physical and emotional challenges. Emotional freedom technique (EFT) is based on the meridians in our body that hold emotions. It's not the event but the emotion from that event that remains in the body and subconscious mind. If you tap the meridians that hold the emotions, you can desensitize the intensity of the emotion.

Emotion Code

The Emotion Code is a method that produces marvelous results and wonderful benefits both physical and emotional in nature. Emotionally charged trapped emotions are trapped in your body due to events in your life. Trapped emotions can exert a dramatic effect on how you think, the choices that you make, and how successful you will be. The Emotion Code is a powerful and simple way to rid yourself of unseen baggage. Releasing trapped emotions can free you of limiting situations that can hold you back in health, love and happiness. Renowned holistic physician and teacher, Dr. Bradley Nelson, skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be affecting you today. Emotional energy can become stuck in the body when we are overwhelmed or traumatized, when our defenses are down, or when we are unable to fully process emotions. The technique works to identify emtotional baggage and release the unexpressed emotions in the body causing pain or energy blocks. We use the Emtoion Code chart to identify the imbalances and find a solution to correct it, so you can heal.


Unlike other counseling services hypnosis bypasses the critical factor of the conscious mind and accesses the subconsious mind in order to make the changes that you personally would like to achieve. This allows you to address many of life's issues or challenges by tapping into the vast wisdom of your subconscious mind. When you work in the subconscious realm, you are able to address and heal self-sabotaging beliefs, thoughts, emotional patterns and behaviors. Hypnotherapy is the key to unlock obstacles that have stood in your way and gives you the opportunity to make personal changes. I welcome medical professionals to take advantage of the benefits of hypnosis as a compliment to traditional medical treatment. Numerous scientific studies have shown that the mind can exert a real and powerful effect on the body and that patients undergoing hypnosis before, during or after surgery need less pain medication, have less blood loss and heal more quickly. Evidence is showing that it can be significantly therapeutic to patients which is now influencing major hospitals to use hypnosis. The body-mind connection is very real indeed, and just as Reiki has been embraced by many hospitals, hypnosis is now being recognized as a viable method of helping patients.


In appreciation for my clients who refer their friends, family and co-workers, I would like to extend my gratitutde by offering a $25 discount towards any future hypnosis sessions. Refer three new clients and receive a free session. My business is based on referrals from satisfied clients. Your referral is the greatest compliment I can receive.

Thank You!

Uses for Hypnotherapy:

With the simple and effective methods that hypnotherapy offers, you can achieve permanent changes to life long struggles, such as:

• Stress
• Anxiety
• Phobias
• Insomnia
• Low Self-Esteem
• Low Self-Worth
• Weight Issues

• Motivation
• Negative Belief Systems
• Negative Thought Patterns
• Smoking
• Poor Study Habits
• Nervousness
• Problem Solving
• Emotional Difficulties
• Lack of Confidence
• Getting over Past Relationships
• Submissive Behavior
• Sleep Issues
• Pre & Post Surgery
• General Well Being

Ruth Guedes offers her services in two locations: Woodbury or Seymour, Connecticut

Credit & Debit Cards Accepted

Gift Certificates Available - Give the Gift of Empowerment

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